Refined Sugar-Free Strawberry Shortcake Cupcakes with Date Paste & Vegan Cashew Frosting
Light, fluffy strawberry shortcake cupcakes made with date paste & a vegan cashew coconut buttercream frosting. Refined sugar-free, dairy-free & kid-approved!
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When a client of mine asked me for a refined sugar-free version of strawberry shortcake cupcakes, I knew I had to get it just right. I tested my regular strawberry shortcake recipe multiple times with different refined sugar free options, including maple syrup, coconut sugar, and date paste and in my opinion, date paste was the clear winner! It keeps the cupcakes naturally sweet, moist, and flavorful without being overpowering.
The cupcakes are light and tender, filled with juicy strawberries and blueberries (because that is what the customer asked for but you could do strawberries only to keep that classic strawberry shortcake vibe), and topped with a whipped cashew frosting that pipes like traditional buttercream. They’re refined sugar-free with a vegan frosting and a little better-for-you, but they still taste like the classic shortcake you know and love.
As soon as I made them, I knew I had to get them on the blog. They’re perfect for birthdays or a light strawberry dessert that won’t leave you with a sugar crash.
If you love strawberry cupcakes, try my Strawberry Crunch Cupcakes next. You could also add my Easy No Bake Strawberry Shortcake Crunch Topping Recipe with Golden Oreos to these cupcakes to add another layer of flavor.
And if your new to baking with dates, check out my Date-Sweetened Desserts Guide.
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Why You’ll Love These Healthier Strawberry Shortcake Cupcakes
Ingredients – Here’s What You’ll Need to Make My Refined Sugar-Free Strawberry Shortcake Cupcakes with Date Paste & Vegan Cashew Frosting
Date Paste (Makes 1 ¼ cups)
- 1.5 cups pitted Medjool dates
- ½ cup + 2 tbsp water
Refined Sugar-free Strawberry Shortcake Cupcakes (makes 24 standard-sized cupcakes)
- 2 ½ cups all-purpose flour
- 1 tbsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- ½ cup organic high oleic sunflower oil (or oil of choice)
- 1 ¼ cups date paste (see recipe above)
- 2 large eggs, room temperature
- 2 egg whites, room temperature
- 2 tbsp vanilla extract
- ¾ cup whole milk, room temperature
- ¾ cup sour cream, room temperature
- 3 tbsp maple syrup
- ½ cup chopped fresh strawberries (for filling)
- ¼ cup chopped fresh blueberries (for filling)
- Extra strawberries & blueberries for topping
Whipped Cashew-Coconut Frosting
- 2 cups raw cashews, soaked overnight or for a minimum of 4–6 hrs, drained
- 1 cup full-fat coconut cream, chilled
- 1/4 cup maple syrup or date paste
- 2 tsp vanilla extract
- 3 tbsp lemon juice
- ¼ tsp salt
- Optional: 2 tsp arrowroot starch (for stability)
- 40g freeze-dried strawberries (for color & flavor)
Step-by-Step Instructions to Make My Refined Sugar-Free Strawberry Shortcake Cupcakes with Date Paste & Vegan Cashew Frosting
Time needed: 1 hour and 15 minutes
- Soak Cashews
Soak 2 cups raw cashews in water overnight or for a minimum of 4–6 hrs
- Make the Date Paste
Combine dates and water in a small saucepan. Bring to a boil, reduce heat, and simmer 7–10 minutes until soft.
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Blend using an immersion blender or regular blender until smooth. Add more water 1–2 tbsp at a time if needed to reach a creamy paste.
Use ⅔ cup date paste for every 1 cup sugar in recipes. Reduce other liquids by 2–4 tbsp per cup of paste used. Store in an airtight container in the fridge up to 2 weeks or freeze 3 months. - Make the Cupcakes
Preheat oven to 350°F (175°C). Grease and line two 6-inch cake pans (or 24 cupcake liners).
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In a medium bowl, whisk together flour, baking powder, baking soda, and salt.
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In a large bowl, mix the sunflower oil, date paste, eggs, egg whites, and vanilla extract until smooth.
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Once mixed, add the sour cream.
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Alternately add the dry ingredients with the milk, starting and ending with the dry ingredients. The batter should be thick but scoopable.
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Using an ice cream scoop or large spoon, fill each cupcake liner about 2/3 of the way full. Bake 15-17 minutes, or until a toothpick inserted in the center comes out clean. Cool completely.
- Make the Cashew-Coconut Frosting
Drain soaked cashews and rinse well.
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Blend cashews, coconut cream, maple syrup, vanilla, lemon juice, salt, arrowroot (if using), and freeze-dried strawberries until smooth (2–3 minutes in a high-speed blender).
NOTE: I added the freeze-dried strawberries after chilling because that is when I got the idea to flavor the icing but you can add them in the initial mixing. -
Cover the frosting and freeze for 30 minutes, or chill 1-2 hours in the fridge.
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Whip with a hand mixer or stand mixer for 2–3 minutes until light and airy
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Repeat the process of freezing and whipping 1 to 2 more times. Keep the cashew frosting in the refrigerator until ready to use.
- Fill the Cupcakes
Core cupcakes slightly in the center and fill with a spoonful of chopped strawberry-blueberry mixture. Pipe some vegan cashew frosting on top of the fruit and place the piece that came out when you cored it on top of the filling. You can use a knife to core or a cupcake corer tool. I love this one.
- Decorate the Cupcakes
Using a round tip, pipe a generous mound of whipped cashew frosting on top of the cupcake or use a spatula to spread some on top. Using the back of a spoon or the tip of your spatula, press into the center of the cupcake, creating a small hole or well without going all the way to the bottom. Scoop some more strawberries and blueberries into the mound.
I’d love to hear how your baking turned out!
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Recipe Tips for Success
- Make sure cupcakes are fully cooled before frosting.
- For a lighter frosting, fold in extra whipped coconut cream before piping.
- If frosting is too soft, chill 20–30 minutes and whip again.
- Adjust milk in batter if too thick from date paste.
Macros (per cupcake, 24 total)
- Calories: 195
- Fat: 10g
- Carbs: 22g
- Protein: 4g
- Sugar: 11g (natural sugars from dates & fruit)
Variations
- Vegan: Replace eggs with flax eggs (2 tbsp flax + 6 tbsp water = 2 eggs) and use a dairy-free milk and sour cream.
- Gluten-Free: Use 2 ½ cups gluten-free all-purpose flour (measure carefully).
- Extra Flavor: Add 1 tsp almond or orange extract to frosting.
Frequently Asked Questions
Yes! Use flax eggs (2 tbsp flax + 6 tbsp water = 2 eggs) instead of regular eggs and replace the milk and sour cream with dairy free versions.
Yes! Swap all-purpose flour for a 1:1 gluten-free flour blend.
Store frosted cupcakes in the fridge up to 3 days. Unfrosted cupcakes at room temperature 2 days or freeze up to 2 months.
Yes, make up to 1 day ahead and store in fridge. Re-whip before piping if needed.
Yes. I used this cashew coconut frosting as it is my go to refined sugar free frosting. However, you can use fresh whipped cream as well, but I would add a package of whip it or 1 tsp of unflavored gelatin and also about 1/3 cup icing sugar to stabilize the whipped cream so that it holds it shape for piping.
More Cupcake Recipes You’ll Love:
Refined Sugar-Free Strawberry Shortcake Cupcakes with Date Paste & Vegan Cashew Frosting
Equipment
- Stand or Hand Mixer
- Mixing bowls
- Measuring Cups & Spoons
- Cookie-ice cream scoop optional
- Muffin Tin
- Piping Bag and large round tip ( I used Wilton 1A) optional
- 1 cupcake corer or small sharp knife
Ingredients
Date Paste
- 1.5 cups pitted Medjool dates
- ½ cup + 2 tbsp water
Strawberry Shortcake Cupcakes
- 2 ½ cups all-purpose flour
- 1 tbsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- ½ cup organic high oleic sunflower oil or oil of choice
- 1 ¼ cups date paste see recipe above
- 2 large eggs room temperature
- 2 egg whites room temperature
- 2 tbsp vanilla extract
- ¾ cup whole milk room temperature
- ¾ cup sour cream room temperature
- 3 tbsp maple syrup
- ½ cup chopped fresh strawberries for filling
- ¼ cup chopped fresh blueberries for filling
- Extra strawberries & blueberries for topping
Whipped Vegan Cashew-Coconut Buttercream Frosting
- 2 cups raw cashews soaked 4–6 hrs, drained
- 1 cup full-fat coconut cream chilled
- 3 tbsp maple syrup or date paste
- 2 tsp vanilla extract
- 3 tbsp lemon juice
- ¼ tsp salt
- Optional: 2 tsp arrowroot starch for stability
- 40 g freeze-dried strawberries for color & flavor
Instructions
Make the Date Paste
- Combine dates and water in a small saucepan. Bring to a boil, reduce heat, and simmer 7–10 minutes until soft.1.5 cups pitted Medjool dates, ½ cup + 2 tbsp water
- Blend using an immersion blender or regular blender until smooth. Add more water 1–2 tbsp at a time if needed to reach a creamy paste.
Prepare the Cupcakes
- Preheat oven to 350°F (175°C). Grease and line two 6-inch cake pans (or 24 cupcake liners).
- In a medium bowl, whisk together flour, baking powder, baking soda, and salt.2 ½ cups all-purpose flour, 1 tbsp baking powder, ½ tsp baking soda, ½ tsp salt
- In a large bowl, mix the sunflower oil, date paste, maple syrup, eggs, egg whites, and vanilla extract until smooth. Once mixed, add the sour cream.½ cup organic high oleic sunflower oil, 1 ¼ cups date paste, 2 large eggs, 2 egg whites, 2 tbsp vanilla extract, ¾ cup sour cream, 3 tbsp maple syrup
- Alternately add the dry ingredients with the milk, starting and ending with the dry ingredients. The batter should be thick but scoopable.¾ cup whole milk
- Using an ice cream scoop or large spoon, fill each cupcake liner about 2/3 of the way full. Bake 15-17 minutes, or until a toothpick inserted in the center comes out clean. Cool completely.
Make the Cashew-Coconut Frosting
- Drain soaked cashews and rinse well.
- Blend cashews, coconut cream, maple syrup, vanilla, lemon juice, salt, arrowroot (if using), and freeze-dried strawberries until smooth (2–3 minutes in a high-speed blender).2 cups raw cashews, 1 cup full-fat coconut cream, 3 tbsp maple syrup or date paste, 2 tsp vanilla extract, 3 tbsp lemon juice, Optional: 2 tsp arrowroot starch, 40 g freeze-dried strawberries, ¼ tsp salt
- Chill 1–2 hours. Once chilled, whip with a hand mixer or stand mixer for 2–3 minutes until light and airy.
Fill the Cupcakes
- Core cupcakes slightly in the center and fill with a spoonful of chopped strawberry-blueberry mixture. Pipe some vegan cashew frosting on top of the fruit and place the piece that came out when you cored it on top of the filling. You can use a small knife to create the core or a cupcake corer tool. I love this one.½ cup chopped fresh strawberries, ¼ cup chopped fresh blueberries
Decorate the Cupcakes
- Using a round tip, pipe a generous mound of whipped cashew frosting on top of the cupcake or use a spatula to spread some on top. Using the back of a spoon or the tip of your spatula, press into the center of the cupcake, creating a small hole or well without going all the way to the bottom. Scoop some more strawberries and blueberries into the mound.Extra strawberries & blueberries for topping
Video
Notes
Macros (per cupcake, 24 total)
- Calories: 195
- Fat: 10g
- Carbs: 22g
- Protein: 4g
- Sugar: 11g (natural sugars from dates & fruit)
Recipe Tips for Success
- Make sure cupcakes are fully cooled before frosting.
- For a lighter frosting, fold in extra whipped coconut cream before piping.
- If frosting is too soft, chill 20–30 minutes and whip again.
- Adjust milk in batter if too thick from date paste.
The frosting looks amazing! Thank you for sharing the vegan substitutions for the cake base. I’m definitely going to have try this recipe.
Thank you! The frosting is one of my favorite parts of these cupcakes. It’s so creamy and delicious. I hope you love making and eating the cupcakes!
I will be making these this weekend for a gathering with friends! I love healthy options at get together.
Yay! I hope you and your friends love them. It’s great to have a healthier option to share! Don’t forget to come back and let me know what you think 🙂
These sound amazing! I love the idea of using date paste—I’ve never tried that in cupcakes but now I really want to. Strawberry shortcake is one of my favorites, and I like that this version is a little better-for-you without losing the classic taste.
Yes! Date paste is such a fantastic substitute in baking. It adds natural sweetness and keeps the cupcakes moist. I hope you love them!
Wow!! These sound so intriguing and much more healthy! I would love to give them a try. Thanks for sharing the recipe!
So glad you think so! I hope you love how indulgent they feel without the refined sugar!
These look so pretty! I drink cashew milk so this is right up my alley in things I would try.
If you like Cashew milk, I think you’ll love them. The cashew frosting is so creamy and delicious!
These sound absolutely incredible! I love how you’ve swapped out refined sugar and still made them indulgent with the date paste and vegan cashew frosting. Perfect for a sweet treat that actually feels a little healthy too—can’t wait to try them!
Thank you so much! I was so excited to see if I could make my classic recipe healthier & still taste great. The date paste really gives them that sweet, rich flavor without going overboard. Can’t wait to hear what you think when you try them!
These were delicious! I love strawberry shortcake and was looking for a healthier alternative. The date paste was so easy to make.
Yay, I’m so glad you liked them! The date paste really does make the perfect natural sweetener.