Protein Cream Cheese Yogurt Frosting (Refined Sugar Free)

Name: Protein Cream Cheese Yogurt Frosting (Refined Sugar Free)
Prep time: 5 min
Total time: 5 min
Ingredients: ¼ cup cream cheese (regular or vegan); ¼ cup 120g Greek yogurt (plain or vanilla, regular or vegan); 2 tbsp vanilla protein powder; 1 tbsp maple syrup (or honey); ½ tsp vanilla extract; 1 tsp lemon juice

Jump to Recipe Print Recipe

This page may contain referral links for products I use and love. As an Amazon Associate, The Sprinkled Cakery earns a small commission on these links at no cost to you. Read my full disclosure here.

Protein Cream Cheese Frosting

Looking for a lighter frosting that still tastes indulgent? This Protein Cream Cheese Yogurt Frosting is my go-to when I want that creamy, tangy flavor without all the butter and sugar. It’s smooth, spreadable, and made with just a few simple ingredients like Greek yogurt, cream cheese, and vanilla protein powder.

Whether you’re frosting Christmas cookies, brownies, or bars, this creamy protein frosting helps you keep your desserts healthier and adds a protein boost! I love using it on my Protein Sugar Cookie Bars or my Peppermint Sugar Cookie Bars.

If you’re looking for more refined sugar-free desserts, including frostings, you gotta try my Healthy Vegan Cake Frosting. It’s cashew based and perfect for piping. Or if you like flavored frostings, check out my Strawberry Vegan Cashew Frosting.

Why You’ll Love This Protein Cream Cheese Yogurt Frosting

High in protein, no refined sugar
This easy protein frosting takes only 5 minutes to make
Thick, creamy, and easy to spread on all your favorite healthy or high-protein desserts
Works with regular or vegan ingredients

What You’ll Need

Ingredients to Make Protein Cream Cheese Frosting

1/4 cup cream cheese, regular or vegan
1/4 cup Greek yogurt, plain or vanilla, regular or vegan
2 tbsp vanilla protein powder
1 tbsp maple syrup
½ tsp vanilla extract
1 tsp lemon juice

Recommended Tools

Stand or Hand Mixer (not completely necessary, but helps get the cream cheese creamy and lump free)
Silicone spatula
Measuring cups and spoons

How to Make Refined Sugar Free Protein Cream Cheese Frosting

Time needed: 5 minutes

Mix cream cheese
Using a stand or hand mixer if you have it or a wire whisk if not, mix cream cheese to get a smooth consistency.
Add remaining ingredients
Add the Greek yogurt, protein powder, maple syrup, vanilla, and lemon juice until smooth. Adjust thickness by adding 1-2 tsp of milk if needed. Use it in to top your favorite desserts!

Recipe Notes

This is a small-batch recipe I made to frost my protein sugar cookie bars, which contains 12 small bars in an 8×8 pan. If you’re making cupcakes or a layered cake, I would double or triple the recipe.

Recipe Tips for the Best Protein Cream Cheese Yogurt Frosting

Make sure your cream cheese and yogurt are room temperature before mixing for the smoothest texture.
If you want it thicker, add a little extra protein powder. For thinner, add a splash of milk or creamer.
Let it chill for a few minutes before spreading for a thicker, fluffier consistency.

Protein Frosting Flavor Variations

Chocolate Frosting: Add 1 tbsp cocoa powder and use chocolate protein powder.
Cinnamon Swirl: Add 1/2 – 1/2 tsp of cinnamon.
Peppermint: Use peppermint extract and crushed candy canes on top for a festive version.
Vegan Option: Use dairy-free yogurt and vegan cream cheese.

I’d love to hear how your baking turned out!

Leave a review and star rating to let me know what you think.

Don’t forget to tag me on Instagram so I can see and share your creations @thesprinkledcakery!

Macros (per serving, about 2 tbsp)

Calories: 70
Protein: 6g
Fat: 3g
Carbs: 4g

Note: The Nutritional values may vary depending on the protein powder and yogurt used.

Frequently Asked Questions

Can I use flavored protein powder?

Yes! I used Vanilla because I wanted a vanilla protein frosting but you could really use any flavor to change the taste.

Can I make this frosting ahead of time?

Definitely. Store it in the fridge in a sealed container for up to 4 days. Just give it a quick stir before using.

Can I freeze protein frosting?

You can, but it’s best fresh. Freezing may slightly change the texture. If you do freeze, make sure you bring it to room temperature and mix it well before using.

What is the best vegan cream cheese for frosting?

For the best texture and flavor, Violife vegan cream cheese is a popular choice. It blends well and stays creamy.

More High Protein Recipes You’ll Love:

Pin Recipe