Go Back Email Link
protein cream cheese greek yogurt frosting in clear glass bowl on white speckled surface

Protein Cream Cheese Yogurt Frosting (Refined Sugar Free)

A creamy, protein-packed frosting made with only 6 healthy ingredients! Perfect for topping all of your favorite healthy desserts.
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Serving Size 8

Equipment

  • stand mixer, hand mixer or a wire whisk

Ingredients

  • ¼ cup cream cheese regular or vegan
  • ¼ cup 120g Greek yogurt (plain or vanilla, regular or vegan)
  • 2 tbsp vanilla protein powder
  • 1 tbsp maple syrup or honey
  • ½ tsp vanilla extract
  • 1 tsp lemon juice

Instructions

Mix cream cheese

  • Using a stand or hand mixer if you have it or a wire whisk if not, mix cream cheese to get a smooth consistency.
    Mixing cream cheese for protein frosting

Add remaining ingredients

  • Add the Greek yogurt, protein powder, maple syrup, vanilla, and lemon juice until smooth. Adjust thickness by adding 1-2 tsp of milk if needed. Use it to top your favorite desserts!
    protein cream cheese greek yogurt frosting in clear glass bowl on white speckled surface

Notes

Macros (per serving, about 2 tbsp)

  • Calories: 70
  • Protein: 6g
  • Fat: 3g
  • Carbs: 4g (May vary depending on the protein powder and yogurt used.)

Tips

  • Make sure your cream cheese and yogurt are room temperature before mixing for the smoothest texture.
  • If you want it thicker, add a little extra protein powder. For thinner, add a splash of milk or creamer.
  • Let it chill before spreading for a thicker, fluffier consistency.