Pumpkin Spice Protein Energy Balls
These no-bake Pumpkin Spice Energy Balls are healthy, high in protein, and full of warm fall flavor. Made with real pumpkin, oats, and dates, they’re a quick, grab-and-go snack that’s perfect for busy days, school lunches, afternoon pick-me-ups, or a quick pre-workout bite.
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If you love all things pumpkin spice, you’ll love these easy Pumpkin Energy Balls! They’re no-bake, refined sugar-free, and packed with protein to keep you full and satisfied. Pair them with your morning coffee or enjoy as a mid-day snack on the go. You might also love my No-Bake Pumpkin Banana Yogurt Protein Bark – it’s high-protein, full of gut-friendly ingredients and perfect for meal prepping ahead of time for busy weeks.
For more wholesome Halloween treats, try making a batch of my vegan pumpkin spice mummy cookies or Chocolate Protein Monster Mash Cookies.
If energy balls are your thing, you’ll also love my Carrot Cake Biscoff, Snickers, Dubai Chocolate Pistachio Protein or Birthday Cake energy balls – they’re all great for meal prep and packed with protein and wholesome ingredients. If you’re looking for a festive protein ball, try my Chocolate Peppermint Protein Balls, they’re like peppermint bark meets protein bites — chocolatey, minty, and refined sugar-free.
Want more? Check out my full High Protein No-Bake Energy Ball Roundup for all my favourite flavours.
Why You’ll Love These Pumpkin Spice Energy Balls
What You’ll Need
Pumpkin Spice Protein Energy Balls Ingredients (makes 12-14 balls)
Step-by-Step Instructions to Make My Pumpkin Spice Energy Protein Balls
Time needed: 45 minutes
- Blend the Dates
In a blender or food processor, blend the dates with 2 tbsp of hot water and then set aside.
- Pulse the Dry Ingredients
Pulse oats, almond flour, hemp seeds, chia seeds, protein powder, and pumpkin pie spice together using a food processor. Pulse to a fine texture or leave chunkier for more texture.
- Add the Wet Ingredients
Add pumpkin purée, blended dates, nut butter, vanilla, and salt. Blend until a sticky dough forms. If too dry, add 1–2 teaspoons non-dairy milk. If too sticky, pulse in more oats or almond flour.
- Add Coating
Roll in cacao nibs or your chosen coating, if desired.
- Chill
Chill in the fridge at least 30 minutes to firm up before enjoying.
I’d love to hear how your baking turned out!
Leave a review and star rating to let me know what you think.
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Macros per Protein Bite, Based on 12 Balls
- Calories: 120
- Protein: 6g
- Carbs: 15g
- Fat: 5g
- Fiber: 3g
- Sugar: 8g (from dates & maple syrup)
Note: Nutritional information is approximate and may vary based on specific ingredients used.
Frequently Asked Questions
No, use plain pumpkin purée. Pie filling has added sugar and spices which will change the flavor and texture.
Chocolate plant-based protein powders with a smooth texture work best. Brown rice, pea, or blended vegan proteins tend to bake well. Since protein powders absorb liquid differently, you may need to add 1–2 tablespoons of plant milk if your dough feels dry.
Absolutely! Almond, cashew, or sunflower seed butter all work. Just choose one with a neutral flavor to let the pumpkin shine.
Yes, just make sure to use certified gluten-free oats if needed.
Of course! While dye-free chocolate candies add festive pops of color without artificial ingredients, you can swap in regular candy-coated chocolate chips or chocolate coated candies such as M&M’s, Giggles or Smarties.
Pumpkin Spice Protein Energy Balls
Equipment
- 1 Food Processor or High Speed Blender
- 1 Small cookie scoop, tablespoon or spoon for scooping balls
- 1 Parchment-lined baking sheet
Ingredients
- 3/4 cup pumpkin purée not pumpkin pie filling
- 8 Medjool dates pitted or 16 smaller sayer dates (softened in hot water if firm)
- 1/2 cup rolled oats gluten-free if needed
- 1/4 cup almond flour or sunflower seed flour for nut-free
- 1/4 cup hemp heart seeds adds protein + healthy fats
- 2 tablespoons chia seeds helps bind + fiber boost
- 2 scoops unflavored hemp protein powder about 1/4 cup
- 2 teaspoons pumpkin pie spice
- Pinch sea salt
- 3 tablespoons nut butter cashew or almond work best for neutral flavor
- 1 teaspoon vanilla extract
- 2 tbsp maple syrup
- 2 tbsp hot water
- Cacao Nibs optional coating
Instructions
- Using a blender, food processor, or a fork, blend the dates with 2 tbsp of hot water and set aside.
- Pulse oats, almond flour, hemp seeds, chia seeds, protein powder, and pumpkin pie spice together. Pulse to a fine texture or leave chunkier for more texture.
- Add pumpkin purée, blended dates, nut butter, vanilla, and salt. Blend until a sticky dough forms. If too dry, add 1–2 teaspoons non-dairy milk. If too sticky, pulse in more oats or almond flour.
- Roll into 12–14 balls using about 1 1/2 tablespoons dough each.
- Roll in cacao nibs or your chosen coating, if desired.
- Chill in the fridge at least 30 minutes to firm up before enjoying.
Video
Notes
Macros (per ball, approx. 12 balls)
- Calories: 120
- Protein: 6g
- Carbs: 15g
- Fat: 5g
- Fiber: 3g
These look right up my alley! I love a good protein ball and who doesn’t love pumpkin? I can’t wait to try these!
Thank you – I hope you love them as much as I do!
Yum! I love the pumpkin in these, so good!
So happy you enjoyed them! Pumpkin makes everything taste extra delicious.
No bake sounds ideal, I love the look of these!
Corinne x
Thank you! Love anything no-bake & easy!
These sound amazing! I love that you combined the cozy fall vibes of pumpkin spice with something actually healthy. Perfect little snack for when I’m craving something sweet but don’t want to dive headfirst into a pumpkin pie.
These sound so perfect for fall! I love that they’re no-bake and packed with protein! Such an easy, healthy snack to grab on busy days. Definitely adding these to my meal prep list this week!
Yay! Let me know what you think of them!