High Protein Biscoff Overnight Oats
Creamy high protein Biscoff overnight oats made with oats, Greek yogurt, protein powder, chia seeds, and swirls of cookie butter for an easy meal prep breakfast.
Equipment
- 1 Mason Jar
- 1 Measuring cups and spoons
- 1 Wide-Mouth Funnel optional
Ingredients
Base:
- 1/2 cup oats I like to use Sprouted one degree organic oats because they are gluten and glyphosate free
- 1/2 cup unsweetened almond milk or milk of choice
- 1/2 cup plain Greek yogurt
- 1 scoop unflavored or vanilla protein powder or collagen
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- Pinch of salt
- 3 whole biscoff cookies to stick inside the oats and let sit overnight
- 2 tbsp Biscoff spread melted
Toppings:
- 2 Biscoff cookies crushed
- Extra drizzle of Biscoff spread
- Pinch of cinnamon
Instructions
Mix the Base:
- In a jar or container with a lid, combine the oats, milk, Greek yogurt, protein powder, chia seeds, maple syrup, vanilla extract, and salt. Stir very well until the protein powder is completely incorporated and there are no lumps remaining.1/2 cup oats, 1/2 cup unsweetened almond milk or milk of choice, 1/2 cup plain Greek yogurt, 1 scoop unflavored or vanilla protein powder or collagen, 1 tbsp chia seeds, 1 tbsp maple syrup, 1/2 tsp vanilla extract, Pinch of salt
Add the Biscoff:
- Melt the Biscoff spread in the microwave in 10 second increments or using the double boil method and stir into the oats. Then stick 3 whole Biscoff cookies into the oat mixture.2 tbsp Biscoff spread, 3 whole biscoff cookies to stick inside the oats and let sit overnight
Chill Overnight
- Put the lid on or cover the jar and refrigerate overnight or for at least 4 hours.
Add Toppings in the Morning
- In the morning, stir the oats. If they seem too thick, add a splash of milk. Top with crushed Biscoff cookies, an extra drizzle of Biscoff spread, and a pinch of cinnamon before serving.2 Biscoff cookies, Extra drizzle of Biscoff spread, Pinch of cinnamon
Notes
- If the oats feel too thick in the morning, stir in a splash of milk before serving. Overnight oats continue soaking up liquid as they sit.
- Some protein powders can make overnight oats thick or gluey overnight. If that happens, use half a scoop of protein powder and add collagen instead for a smoother texture. Whey-casein blends usually thicken the most.
- Don’t skip the chia seeds. They help the oats set properly and give them that thick, creamy texture without needing extra oats.
- Stir the protein powder into the milk and yogurt really well before chilling. Small clumps seem fine at first, but they get more noticeable overnight.
- Rolled oats give the best texture for overnight oats. Quick oats get much softer and steel cut oats stay too chewy unless they soak longer.
- Add the crushed Biscoff cookies right before serving so they stay crunchy instead of soft overnight.
- For even more protein and creaminess, try blending in ¼ cup cottage cheese with the Greek yogurt.