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samoa cookies scattered on natural parchment paper with chocolate chips around

Healthy Samoa Cookies (Vegan, No Sugar Added)

A wholesome version of the Girl Scout classic! These healthy no-bake Samoa cookies are made with dates, coconut, and dark chocolate for a sweet treat that’s naturally gluten-free, vegan, and refined sugar-free.
Prep Time 10 minutes
Cook Time 0 minutes
Chilling time 27 minutes
Total Time 37 minutes
Serving Size 8 Healthy Cookies

Equipment

  • 1 Food Processor
  • Mixing bowls
  • Measuring cups and spoons
  • Parchment Paper
  • Baking Sheet or large plate to set them on while making

Ingredients

  • 1/2 cup medjool dates about 6–7, pitted and softened
  • 1 tbsp tahini
  • 1/4 tsp vanilla extract
  • 1/2 cup coconut flakes or shredded, toasted
  • 1/2 cup dark chocolate chips dairy-free if needed
  • 2 tsp coconut oil divided (1 tsp for toasting coconut, 1 tsp for melting chocolate)

Instructions

  • Pit the Dates: Remove pits from dates.
    Note: If your dates are firm, soak them in warm water for 5–10 minutes, then drain.
    1/2 cup medjool dates
    Medjool dates on cutting board being pitted
  • Blend the Base: In a food processor, blend the dates, tahini and vanilla until smooth and sticky.
    1/2 cup medjool dates, 1 tbsp tahini, 1/4 tsp vanilla extract
    Medjool dates, tahini and vanilla blended in food processor until smooth and sticky.
  • Toast the coconut: In a medium-sized pan, add 1 tsp of coconut oil and the coconut flakes or shredded coconut and gently heat over medium heat until golden brown. Stir constantly to avoid burning.
    1/2 cup coconut flakes, 2 tsp coconut oil
    Coconut oil and coconut flakes In a medium-sized pan
  • Add Coconut to base dough: Add the toasted coconut and stir until evenly mixed but still textured.
    close up of healthy samoa cookie dough with dates mixed with coconut
  • Shape Cookies: Scoop about 1 tablespoon of the mixture and form into thick discs. Use a straw or your pinky to create a small hole in the center for the classic Samoa shape.
    Use a straw or your pinky to create a small hole in the center for the classic Samoa shape.
  • Chill: Place the cookies on a parchment-lined tray and chill in the freezer for 20–30 minutes. Do not skip this step. I tried making them without freezing first and they were breaking when dipping in the chocolate.
    tray of 8 healthy samoa cookies fully shaped and ready to chill in freezer
  • Melt Chocolate: Melt the chocolate chips with coconut oil (if using) until smooth.
    1/2 cup dark chocolate chips, 2 tsp coconut oil
    melt chocolate
  • Dip & Drizzle: Dip the bottom of each cookie in chocolate, then drizzle chocolate over the tops.
    Dip the bottom of each cookie in chocolate,
  • Set & Store: Return to the freezer to set for 10–15 minutes. Store in the fridge for up to 1 week or freezer for 1–2 months.
    spoon drizzling chocolate over the tops of healthy samoa cookies on baking pan lined with natural parchment paper.

Video

Notes

Macros (Per Cookie – Approximate)

  • Calories: 145
  • Protein: 2g
  • Carbs: 16g
  • Fiber: 2g
  • Sugar: 10g (naturally occurring from dates)
  • Fat: 9g

Storage

  • Fridge: Store in an airtight container in the fridge for up to 1 week.
  • Freezer: Freeze in a single layer, then transfer to a bag or container. Enjoy straight from the freezer or thaw for 5–10 minutes.