About Trish
Hey, I’m Trish — a professional baker and cake decorator with over 10 years of experience, mom, and creator of better-for-you desserts.
I know what it’s like to juggle school drop-offs, sports practices, and late-night homework while still wanting snacks and treats that actually fuel you. That’s why I started The Sprinkled Cakery: to make naturally sweetened desserts, protein-packed snacks, and wholesome, easy-to-make treats that fit into busy lives without sacrificing flavor.
Here, you’ll find recipes that:
- Skip refined sugar, because energy crashes help no one
- Include a protein boost, so snacks actually keep you going
- Use simple, wholesome ingredients, with no fancy extras required
My mission is simple: to help busy moms enjoy desserts and snacks that taste indulgent, yet fuel you and your kids through your full, busy days.
If you’re ready to dive in and start baking, I’ve put together two comprehensive guides to make it easy:
Refined Sugar-Free Desserts Guide
Learn my tips for skipping refined sugar, choosing the best natural sweeteners, and making desserts that taste indulgent but actually fuel you and your family.
Date-Sweetened Desserts Guide
Discover how to use dates in your baking for naturally sweet, wholesome treats—plus recipes and ideas for bars, barks, cupcakes, and no-bake favorites.
Some of My High Protein Favorites
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High Protein No Bake Biscoff Cheesecake
A full-sized no bake Biscoff cheesecake that’s rich, creamy, and protein-packed. It’s a sweet, satisfying treat with added protein, that doesn’t sacrifice texture or flavor. Made with Greek yogurt, blended cottage cheese, and cream cheese, this cheesecake sets beautifully thanks to a simple gelatin step and has 11 to 13g of protein per slice, no oven required.
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Mini Egg Brownie Batter Energy Balls
These Mini Egg Brownie Batter Energy Balls are no-bake, naturally sweetened with dates, and taste like brownie batter. Soft, chocolatey, packed with protein, and loaded with crunchy mini eggs. They’re the easiest Easter treat you’ll make this spring.
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Mini Egg Cookie Dough Protein Bars
These mini egg cookie dough protein bars are soft, chewy, and packed with protein. Made with simple ingredients and Cadbury mini eggs, they’re an easy high-protein no-bake treat perfect for weekly snack prep.
